Without meaning to, I’ve become a bit of a fitness go-to among my friends group. Whenever questions about nutrition or exercise come up, many of them will come to me first. I also ask them what kind of topics they’d like to read about to keep updating my blog. Lately I’ve noticed a pattern among… Continue reading Just Do It
In less than 12 hours, a new year will be upon us. Like most people, I have plenty of resolutions, both personal and fitness related. I know the fitness goals are more than reasonable to accomplish, its a matter of dedication and consistency. And meal prep. None of my aesthetic goals are possible without proper… Continue reading A Day Early: 2017
I have quite a few friends who Crossfit and have heard every complaint and counter argument there possibly is for why its good or why its bad. I’m not here to argue for or against it, but simply to talk about physique. I have a particular aesthetic in mind while I’m working out – a… Continue reading Why I don’t Crossfit
Three and a half weeks left in the year, and like many of my peers I cannot wait for this year to be over. Quick review: November went well enough. I wasn’t on top of my nutrition the way I wanted to be so my cut is going a lot slower. No real set backs… Continue reading Goodbye, 2016
Getting back into a cutting mindset is hard after a summer of sloppy eating. I was running 6+ miles a go on top of weightlifting and the occasional boxing class, I could eat pretty much anything and burn it off. Pasta, Burgers, Bakeries, Rainbow Cone and Jeni’s. Anything that struck my mood I’d be able… Continue reading Abs are made in the Kitchen
TGIF! Being back in my routine after Vacation feels so good. Last weekend I did a bunch of meal prep to prepare, and I’ve been killing it in my workouts. And by ‘it’ I mean my knees.. Oops. Lets have a quick look back.. Saturday/Sunday: Meal Prep Days! This time I did stuffed peppers, tacos,… Continue reading Friday Update 9/16/16
I fell off and got back on the bandwagon that is meal prep. My weekends got hectic for a while so even though I knew it would save me time and money in the long run, I just didn’t have time to get a lot done. Tuesday I finally ran out of food options and… Continue reading Meal Prep – August 9th and 10th
One of the big things that keeps me motivated to work out is to set up little rewards for goals of mine. I started by giving myself a dollar each time I worked out to put towards cute dresses or other wants. Now I use them to give myself permission to buy the gear I… Continue reading Goals and Rewards
To start, here is what I looked like in January. I had been working on cutting body fat all winter and got the start of abs just after the new year. I was thrilled with how I looked and proud of all the hard work I put into it. But then Spring and warm weather happened.… Continue reading Beach Season vs. The Dirty Bulk
Let me preface this post by saying I am not a morning person. Not one bit. It takes me several shots of espresso to even pretend to be a morning person. No matter how much I tell myself to wake up earlier and to get ready for my day, I just want to stay in… Continue reading Mornings.
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