Running · Weightlifting

Weightlifting for Cardio Bunnies

Somewhere between marathon running and powerlifting an idea generated that in order to succeed at one, you have to drop the other. Truth is, until you get to competition levels where you have to min-max your training regimen for top results, weights and cardio actually benefit each other. Generalizations are a dangerous thing, but I’m… Continue reading Weightlifting for Cardio Bunnies

Boxing · Running · Spartan · Weightlifting

What I’m Training For : 2017 Update

Running: Hustle up the Hancock: February 26, 2017 Hosted by the Respiratory Health Association, Hustle up the Hancock is a race up 94 flights of stairs to raise funds for research programs. Training: Stair Running at work all winter. Rock and Roll Half Marathon: July 16, 2017 Hosted by Humana in Chicago, this will be… Continue reading What I’m Training For : 2017 Update