Running · Weightlifting

Weightlifting for Cardio Bunnies

Somewhere between marathon running and powerlifting an idea generated that in order to succeed at one, you have to drop the other. Truth is, until you get to competition levels where you have to min-max your training regimen for top results, weights and cardio actually benefit each other. Generalizations are a dangerous thing, but I’m… Continue reading Weightlifting for Cardio Bunnies