Motivation · Routines

Mobility Challenge: Hamstrings and Hip Flexors

Between running, weightlifting, and not doing nearly as much yoga as I should, I’ve started to notice my hamstrings and hip flexors tightening up. Inspired by a few friends who took up various 30 day challenges, I decided to put together one of my own for stretching. After forcing myself to stretch every day, with threat… Continue reading Mobility Challenge: Hamstrings and Hip Flexors