2016 hasn’t even ended and I’m already planning my races for 2017. On top of my Spartan races, I also decided to sign up for another half marathon. The Rock and Roll Half Marathon is in July in Chicago. I wont just be running for myself, though. I’ll also be running for St. Jude Children’s Research… Continue reading Run For a Reason: Fundraising for St Jude
Between running, weightlifting, and not doing nearly as much yoga as I should, I’ve started to notice my hamstrings and hip flexors tightening up. Inspired by a few friends who took up various 30 day challenges, I decided to put together one of my own for stretching. After forcing myself to stretch every day, with threat… Continue reading Mobility Challenge: Hamstrings and Hip Flexors
Time for my weekly update! I really try to make it a habit to post Friday Updates, not only to brag about all the hard work I did, but also so I take a minute to go over my week and think about how its gone. With a 9-5 job and a pretty regular schedule… Continue reading Friday Update 9/23/17
Time line is still on track for my tattoos this November. Now that run training is over I can focus more attention on weightlifting and building up my shoulders. Monday is Weightlifting, but for now Im doing it at home instead of going to Fit Results. I miss the social aspect of working in a… Continue reading Shoulders
TGIF! Being back in my routine after Vacation feels so good. Last weekend I did a bunch of meal prep to prepare, and I’ve been killing it in my workouts. And by ‘it’ I mean my knees.. Oops. Lets have a quick look back.. Saturday/Sunday: Meal Prep Days! This time I did stuffed peppers, tacos,… Continue reading Friday Update 9/16/16
And deadlifts.
For those just tuning in now, I spent the last seven months on my first attempt at a bulk. Its a mini bulk, but gainz happened so I’m happy. Started: February 1st 2016 25in waist, 33in hips. Ended: September 9th 2016 28in waist, 34in hips. Overall Goal: Eating above maintenance with a focus on protein to… Continue reading Summer “Mini Dirty Bulk” Recap
Wow, what a vacation! From Thursday to Tuesday my life was a blur of excitement and inebriants. Thursday was our first travel day and we met up with our friends at a hotel near the airport for our first night. Friday our real vacation started. We checked into Paradise Pier and Tina and I immediately… Continue reading RunDisney Half Marathon Fitcation – 09/01 – 09/06
Not Awesome Yet 
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