Motivation · Routines

Mobility Challenge: Hamstrings and Hip Flexors

Between running, weightlifting, and not doing nearly as much yoga as I should, I’ve started to notice my hamstrings and hip flexors tightening up. Inspired by a few friends who took up various 30 day challenges, I decided to put together one of my own for stretching. After forcing myself to stretch every day, with threat… Continue reading Mobility Challenge: Hamstrings and Hip Flexors

Motivation · Review · Running

RunDisney Half Marathon Fitcation – 09/01 – 09/06

Wow, what a vacation!  From Thursday to Tuesday my life was a blur of excitement and inebriants. Thursday was our first travel day and we met up with our friends at a hotel near the airport for our first night. Friday our real vacation started. We checked into Paradise Pier and Tina and I immediately… Continue reading RunDisney Half Marathon Fitcation – 09/01 – 09/06