Time line is still on track for my tattoos this November. Now that run training is over I can focus more attention on weightlifting and building up my shoulders.

Monday is Weightlifting, but for now Im doing it at home instead of going to Fit Results. I miss the social aspect of working in a class, but I have to make sure I hit certain things when I do lift. 

Last night I focused on Overhead Press and Bent Over Barbell Rows. I also threw in some moderately heavy Deadlifts and Shrugs. 

Last set of Bent Over Rows ended up being 55#.

Tonight I’ll be working with my dumbells instead of the barbell with isolated Raises and Flies.


Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s