Calories · Meal Prep · Recipes

Meal Prep 05/29/16

Meal Prep with Amber again!
This morning I ran about 5miles with the Run and Brunch meetup before I met up with Amber to start our meal prep. We picked out our dishes on Friday, put together the grocery list, and were ready to go as soon as we met up.
Totals for everything this week were about 7 hours of total shopping, travel, prep, and cooking time. $120 spent, and we didn’t have any of the ingredients before hand. At the end of it we made ourselves enough food to hold us over for two weeks.

This week’s Menu:

Stuffed Peppers with Ground Beef and Quinoa:
1lb Ground Beef
1.5cups Cooked Quinoa
6 Bell Peppers
Tomato Sauce
Garlic
Salt
Serves 6 / Calories: ~550cal
Carbs 65g / Fat 24g / Protein 29g / Sugar 11.5g

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Meatloaf:
1lb Ground Beef
1/4cup Ketchup
1/4cup Barbecue Sauce
1cup Crumbs
2 Eggs
Garlic
Serves 6 / Calories ~350
Carbs 21.1g / Fat 17.3g / Protein 16.2g / Sugar 11.2g

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Avocado Stir Fry:
Avocado
String Beans
Bell Peppers
Zucchini
Broccoli
Butter
Serves 6 / Calories ~ 175
Carbs 12.9g / Fat 14.3g / Protein 3.7g / Sugar 5.6g

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Mashed Cauliflower Potatoes / Baked Potato Skins:
Similar to the last meal prep, but there was more cauliflower and less potato this time. We used a whole head of cauliflower, and baked russet potatoes to scoop out the insides and make baked potato skins out of the rest.

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Granola:
Rolled Oats
Peanut Butter
Honey
Brown Sugar
Dark Chocolate Chips
Dried Cranberries
Approx same calories/nutrients as last prep, I didn’t feel like mathing out this specific recipe.

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Fruit Salad:
Mango
Strawberries
Kiwi
Cucumber
Lime Juice

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Candied Bacon:
Bacon fried in brown sugar.
Do I need to go on?

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